Less risk of injury. The Importance of Stretching Pt. 10 Health Benefits Of Stretching Free Fitness Tips Benefits Of Stretching Calendula Benefits Coconut Health Benefits Which of the following is NOT a benefit of stretching. . Which of the following stigma affix effects is the least suitable for Fu Hua. Margrave T M B. Increased speed and power c. Ballistic stretching is likely dangerous and should be avoided by athletes. Increased speed and power c. Was asked on May 31 2017. Without it the muscles shorten and become tight. If youre not someone who works out very often stretching can still help you ease any stress-related aches. Question and answer. Increased speed and power c. Stretching keeps the muscles flexible strong and healthy which is needed to maintain a range of motion in the joints. Stretching is not necessary for good flexibility if regular aerobic exercise is performed. ...